top of page

Blogs & Resources

Welcome to my blog and resource library.

Here, I share reflections, insights and resources drawn from my experience as a counsellor. Many of these thoughts arise while I’m out walking my dog, surrounded by nature ,enjoying the space,

stillness and perspective it brings.

These moments are often captured in voice notes, which later grow into longer pieces of writing that I can share with you here.

I hope you find something that resonates, offers a little insight or gives you a moment to pause and reflect.

Published Articles

Image by Felicia Buitenwerf

Good enough: the quiet belief that shapes so much of our lives

Counselling Directory

A reflection on how the deeply held belief of not being "good enough" can influence our self-worth, relationships and emotional wellbeing, and how counselling can help challenge this narrative.

Read More
photo-1578687388475-47f94962f6e4.jpg
Counselling Directory
Considering counselling? A guide to getting started

If you're thinking about counselling but aren't sure where to begin, this article explores what to expect, how to find the right counsellor and why taking that first step can make all the difference.

Read More

Substack Writing

1840f0b8-6f89-45bc-bc6f-df702b592926_1179x2319.webp
Carrying the Mental Load of Motherhood

Because behind the strength mothers show the world, there is often a woman quietly trying to hold everything together while losing pieces of herself in the process.

Subscribe
photo-1562679021-2c26f4c61043.jpg
A Shout Out To Mama's of Neurodivergent Kids

Motherhood is already a magical, messy, emotional rollercoaster, but parenting neurodivergent children can bring an extra layer of intensity that many people don’t always see or fully understand.

Subscribe
photo-1496449903678-68ddcb189a24.jpg
When Anxiety Is Only Part of the Story

Anxiety is one of the most common reasons people reach out for counselling.

What if anxiety isn’t the problem?

What if it’s trying to tell us something?

Anxiety can be a signal that something within us needs attention.

Subscribe

My Blogs

Circle image.jpg
The Mind-Body Connection

Our minds and bodies are in constant conversation. Every experience we have, every emotion we feel and every stressful event we navigate is processed not only by our brain, but also by our nervous system and body

Read Post

Resources

Coming soon........
I'll be sharing a curated list of mental and emotional wellbeing resources helping you to support and sustain wellness.

            

Reconnect. Rediscover. Emerge

bottom of page