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Counselling for Women
Feeling Anxious, Overwhelmed & Exhausted?
Are you overthinking everything? Struggling to switch off?
Things that used to feel manageable may now leave you feeling overwhelmed.
Even doubting yoursel, questioning your choices,
wondering what happened to the confidence you once had.
On the outside, you and your life may look fine. Inside, it can feel like a very different story and keeping up the “I’m fine” version of yourself is becoming harder.
You’re holding everything together. But who is holding you?
Counselling offers you a space to pause, feel heard and begin finding your way back to yourself.
Welcome to Kirsten Jones Counselling & Wellbeing
I help women find their way back to themselves
Perhaps somewhere along the way, life became about coping, carrying, managing and just getting through. You’ve become so used to looking after everything and everyone else that you’ve lost touch with yourself ....what you need, how you feel, or who you are beneath it all.
I create space for you.
A space to step in as you are. You don’t have to have it all together or present a polished version of yourself. I welcome the imperfect, messy and difficult parts.
Creating a welcoming, nurturing space to slow down, breathe and explore what’s going on beneath the surface, without judgement or expectation.
I’m a BACP-registered integrative counsellor offering UK-wide online counselling and in-person sessions in Glasgow.
My approach is collaborative and tailored to you, creating space to explore what’s going on and what you need.
Empowering you to find your way back to you.
how counselling can help
Reconnect
Pause, breathe and create space to reconnect with your thoughts, emotions, needs and experiences. Begin to notice yourself with greater awareness, curiosity and compassion.
Rediscover
Who you are beneath the overwhelm, anxiety and constant pressure of holding everything together. Deepen your understanding of yourself and what matters most.
Emerge
Move forward with greater self-awareness, self-compassion and clarity. Embrace new possibilities, reconnect with what matters to you, and live in a way that feels more authentic to who you are. now.
Taking the first step....
Reaching out for support can feel daunting, especially when you're used to coping and managing everything yourself.
You don't have to have all the answers before you begin, and there is no expectation to make big changes or become a "new" version of yourself.
Therapy isn't about fixing you. It's about creating the time and space to better understand yourself, your experiences and your needs, while building stronger foundations to help you navigate life's challenges with greater steadiness and connection to yourself.
Whether you've been thinking about counselling for a while or have recently reached the point where you know you don't want to keep carrying everything on your own, we'll begin wherever you are and at a pace that feels right for you.
Taking the first step doesn't mean having everything figured out. It simply means allowing yourself the opportunity to begin.
And the day came when the risk to reamin tight in a bud, was more painful than the risk it took to bloom.
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Feedback from my client's experience
"I want to thank you from my heart for everything you have done for me. Talking to you has been immensely helpful and many of the strategies you taught me have stayed with me and will help me in other challenging times. Thank you so much!"
"I wanted to say a really big thank you again for all of your help throughout my 12 sessions, it has been really helpful, and I will take what I learnt and what you've taught me throughout my life."
"For my sessions I gained an understanding that I should live according to my own rhythm and to follow my body’s demands. I guess it will be helpful going forward because I could have a more balanced lifestyle."
"I don't know how to properly thank you for the immense and consistent support. You created a safe, welcoming and non-judgemental space, allowing me to unburden myself feeling completely, valued, respected and understood by you."