<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kirsten Jones Counselling & Wellness]]></title><description><![CDATA[Rediscover, Reconnect, and Heal]]></description><link>https://www.kirstenjonescounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 12:47:18 GMT</lastBuildDate><atom:link href="https://www.kirstenjonescounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Mind-Body Connection]]></title><description><![CDATA[A Holistic Approach to Counselling Photo by Jr Korpa on Unsplash When we think about mental health, it’s easy to assume that healing happens solely through the mind, that if we can change our thoughts or make sense of our experiences, we’ll naturally begin to feel better. Whilst insight is an important part of the therapeutic process, mental and emotional wellbeing is about so much more than our thoughts. Our minds and bodies are in constant conversation. Every experience we have, every...]]></description><link>https://www.kirstenjonescounselling.com/post/the-mind-body-connection</link><guid isPermaLink="false">6a70b249f20e59031dfb0b5a</guid><pubDate>Mon, 03 Aug 2026 15:35:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4280a9_1d6219af04c74dd680e740bd89a1b475~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kirsten Jones</dc:creator></item></channel></rss>